Bowtie Pasta with Avocado & Herbs

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Bowtie Pasta with Avocado & Herbs

This colorful, textured dish features bowtie pasta, avocados, roma tomatoes and fresh herbs. This dish can be eaten hot or cold, as a side salad or as a main course.

Course: Main Course

Cuisine: Italian

Prep Time: 10 Min
Cook Time: 25 Min
Total Time: 35 Min

Serves: 8

Ingredients

  • 14 ounces bowtie pasta
  • 2 medium avocado
  • 2 roma tomatoes
  • 2 green onions chopped
  • 1/4 medium red onion chopped
  • 1 Tbsp lemon juice
  • 1 Tbsp Italian dressing
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 Tbsp basil
  • 1 Tbsp parsley finely chopped
  • 1 tsp salt or to taste

Directions

  1. Begin cooking pasta according to on package instructions.
  2. Cut avocados in half, remove the pit and cut in half again. Remove the skin and chop into medium chunks. Place avocados in a large bowl. Add lemon juice, dressing (or olive oil) garlic powder, onion powder then gently mix to combine and lightly coat the avocados.
  3. Chop tomatoes, green onions and red onion. Add to the large bowl.
  4. When pasta is done cooking drain, rinse and add to the large bowl. Add fresh minced herbs and toss pasta until all ingredients are evenly combined.
  5. Add salt & pepper to taste. Enjoy!
  6. NOTES
  7. For a vegetarian alternative top with a sprinkle of Parmesan or feta cheese.
  8. If you do not have fresh herbs substitute with dry herbs to taste.

This was delicious, but really really overdid it on the onions.  This shows me cutting the onion amounts in half from how we ate it.  Maybe if the onions had been sauteed a little prior it wouldn’t have been so harsh.

Southwest Sweet Potato Chickpea Delight

Last night I made this recipe from vegweb.com and it turned out pretty well!

Southwest Sweet Potato Chickpea Delight

Ingredients:

1 large sweet potato, peeled and diced
1 (16 ounce) jar salsa
1 (15 ounce) can chickpeas, drained and rinsed
1 1/2 cups yellow corn tortilla chips, crushed
1 medium white onion, finely diced
3 cloves garlic, finely minced
1 cup vegan cheese, grated, divided
1 tablespoon chili powder
1 teaspoon crushed red pepper
1 teaspoon ground cumin
1 teaspoon dried oregano
cilantro, chopped, optional

Directions:

1. Preheat oven to 350 degrees F. Combine all ingredients, but reserve a small handful of the vegan cheese.

2. Spread into a shallow casserole dish.  Cover with lid or foil and bake for 45 minutes.

3. Remove foil, stir, and top with remaining vegan cheese.  Bake another 20 minutes or so, until the sweet potatoes can be easily pierced with a fork.  (Watch carefully,  as the top will get crispy fairly quick, and you may need to stir occasionally to prevent burning.)

4. If desired, sprinkle with fresh chopped cilantro right before serving.

Serves: 3-4, Preparation time: 1/2 Hour

Recipe on vegweb

My notes:

I briefly sauteed the onions and garlic because I hate it when they stay crunchy.  Despite following the recipe and even cooking longer, there were still a few hard sweet potatoes per serving.  I’m hoping when we reheat the leftovers tonight this won’t be as noticeable.  I left out cilantro, because I hate the stuff ;)  I used On The Border Medium salsa and daiya pepperjack vegan cheese.  Vegan cheese is hit or miss with me, but in this it was great.  Melted just right and tasted good, not weird.

An Ode to Broccolini

You can click the image above and read the Wikipedia page about broccolini but my math is all you need to know. The tender, slender form of asparagus combined with a slightly subtler flavor of broccoli equals my new favorite veggie! I was hoping that it would make every dish delectable but our second recipe turned out only “pretty good”. The best thing we’ve done so far was to simply blanch for a few minutes to get it nice and green (and hot) and then cover with salt, pepper, “butter” and a little lemon juice. Delicious all on its own!

It looks like broccolini has been around in the States since the mid-90′s but I’d only heard of it recently. It also doesn’t help that broccolini is a trademarked name and most grocers label it generically as “baby broccoli”. But whatever you want to call it, try it!

Perfect snack!

kimchi This cucumber kimchi recipe was so easy to make especially since I already had the Korean brand red chili flakes (handy in cooking in general).  We had a bunch of cucumbers from Farm Fresh Delivery that were starting to go bad.  I was thinking I wanted to make dill pickles out of them, but then kimchi popped into my head instead.  The thing about kimchi versus dill pickles, for me at least, is kimchi almost always sounds good, but dill pickles I need to be in the mood for.  I swear I should’ve been born Korean ;) My mp3 player thinks I was!

So first step was googling since I was at work, I also checked one of my Korean cookbooks when I got home, but I ended up sticking with the one I found online for a reason i have since forgotten.  I have made a cabbage kimchi before and this was a lot easier in my opinion.

Cucumber Kimchi recipe

What I did differently

  • used non-Asian cucumbers
  • Let them sit out with salt longer just because I didn’t get back around to them when they specified
  • cut the green onion up thinly instead of big pieces like the recipe photos show
  • I missed the part about letting the jar sit out 24 hours before refrigerating until I reread it as I made this post. oops! still yummy!

If you make some please share!  I plan to make more tomorrow!

Eggplant success

eggplant I’ve refrained from cooking with eggplants because I’ve heard that if you screw it up they’re really bad.  I just need to throw that idea out the window because they’re so yummy and cool looking!  Last night we made Eggplant Paprikash from FatFreeVegan.com.

The only real changes we made were maybe not using enough eggplant or peppers (we had a green pepper) and using store bought Tofutti sour cream.  As we made it I worried it wasn’t going to turn out right, but in the end it was really delicious!

I have leftovers for lunch and I can’t wait!!!!!!!!!!!!!!!!  No really, I mean that!

Her recipe can be found at the above link with a yummy looking photo, but this is what she has (please still see her site, lots of great recipes!)

Eggplant Paprikash by fatfreevegan.com

1 large onion, halved and cut into thin wedges
3 cloves garlic, minced
3 tbsp. paprika
1/2 tsp. red pepper (optional)
1 tsp. salt (optional)
1 1/2 – 2 lbs. eggplant (about 2 medium) cut into 1-inch cubes
2 bell peppers, any color, sliced (I used red and yellow)
1 cup vegetable broth
1 14-ounce can diced tomatoes (I used Muir Glen Fire Roasted)
1/8 tsp. Liquid Smoke flavoring
1/2 cup tofu sour cream (see below)

Tofu Sour Cream:

1/2 package (about 6 ounces) lite silken tofu
1 tbsp. lemon juice
1/2 tbsp. cashew butter or tahini
1/4 tsp. salt (optional)

Blend all the ingredients for the tofu sour cream until completely smooth, and set aside in the refrigerator until needed.

In a large, non-stick saucepan, sauté the onion in a small amount of water until it begins to brown, about 5-8 minutes. Add the garlic, paprika, and red pepper (optional), and stir for one minute. Add the salt, eggplant, peppers, vegetable broth, and tomatoes. Cover and simmer until the eggplant is tender, about 15-20 minutes.

When the eggplant is done, check the seasonings and add more salt if necessary. Stir in the Liquid Smoke (optional) and the sour cream, and cook for another minute, until warmed through. Serve over pasta (I used Tinkyada Pasta Joy brown rice noodles) or rice. Serves 4.

Homemade guacamole

We got avocados & tomatoes in last week’s Farm Fresh delivery bin (they should sponsor us haha) so I decided to make guacamole.  The recipe book that came with our Vita-mix had a recipe which we followed other than  leaving out the cilantro.  It turned out great, yet slightly bland, but not knowing what it needed, we left it alone.  I take that back, we added some Korean red pepper to spice it up.  We bought the makings for the next salsa attempt, but since it’s all canned I’m waiting.

Making guacamole Making guacamole Making guacamole

Here’s the recipe

Guacamole
Yield: 1 1/2 cups (360 g)

Speed: Variable
Time: 15-20 seconds

Ingredients

2 ripe avocados, peeled, pitted
1 teaspoon salt
2 tablespoons (30 ml) lemon juice
1/4 cup (40 g) chopped onion
1 medium tomato, halved
1/2 cup (10 g) fresh cilantro leaves

1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to 3.
4. Blend for 15-20 seconds, using the tamper to press the ingredients into the blades.
5. You may need to stop the machine and run a spatula around the inside of the container to integrate ingredients.
6. Do not over mix. Leave chunky. Serve with tortilla chips.

Optional:Garnish with diced tomatoes and parsley.
Health Classification: Diabetic Friendly, Low Carb, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw
Meal Type: Appetizers

Smooth breakfast

We signed up for Farm fresh Delivery due to a coupon offer and got our first delivery Weds 05/26. I had missed the customizing option so we got what they sent me and I’m totally happy with that. We got stuff we wouldn’t have picked and because of that we’re learning new stuff! Tonight I’m going to attempt this recipe for Radish Curry with some modifications so we don’t have to buy some of the spices.
Ok well that wasn’t what this post was going to be about, but I got distracted. I brought up Farm Fresh delivery because we got a bunch of fruit so I made a smoothie yesterday and today for breakfast. I just threw stuff in and blended and luckily they were both great! Yesterday was strawberries, blueberries, ice and agave nectar. Today I did and orange, strawberries, blueberries, ice, flax seed, and honey.

Before: Orange strawberries blueberries flax seed ice & honey After (refer to prior photo) yummy!

It turned out pretty good, but how wrong can you go with blended juice drink?

The 30-Minute Vegan Udon Bowl

Another recipe tonight from The 30-Minute Vegan cookbook, this time a more traditional Udon Bowl after Tuesday’s Mochi Pizzettas. Basically you half-cook the noodles while you bring the rest of the ingredients (vegetable stock, tofu, and assorted veggies of your choice) to a boil. Throw in the noodles and cook a bit more, then throw it all into a bowl. We sprinkled on a little Nanami Togarashi for some color and spice and devoured it in short order! That’s 2-for-2 from this cookbook, guys!

Katy’s note:  Cincinnatians, this book is in the library

The Search for a Vegan Pizza Over? Mochi Pizzettas

Katy checked out The 30-Minute Vegan cookbook from our local library and — after having fallen in love with the thick, sticky mochi as a dessert — I was more than ready to try out Mochi Pizzettas. Our track record with vegan pizza has been a mediocre mix of tasty and sloppy so the thought of making tiny, self-contained pizzas seemed promising.

As you should expect from a cookbook with “30-Minute” in the title, the recipe is pretty simple assuming you can find a package of mochi. We’ve only spotted the thick sheets of compressed brown rice at Jungle Jim’s but once you’ve found it you’re a quarter of the way done. About half a jar of your favorite pasta sauce, mozzarella (be it real, a substitute or a packet of Road’s End Chreese sauce in our case), some diced pepper (we used an orange bell), and any spices you might like at the end.

The mochi “crust” is a formidable substitute for dough; it’s much thicker, more filling and doesn’t burn or come out undercooked (and potentially harmful) without some serious negligence. The dollop of sauce, cheese, peppers and spice make for a nice 3 or 4 bite mini pizza and following the recipe we each had 6 pizzettas to ourselves. That turned out to be almost too much but we both devoured our plateful in record time.  I didn’t think to time the whole procedure but it’s definitely a quick and easy recipe that’s produced fantastic results on our first try! Compared to the flour-tossing, dough rolling, runny cheese damming of our previous vegan pizza attempts I’m ready to hand the grand prize to these wonderful East-meets-West Mochi Pizzettas!

Recipe: Eggplant Parmigiana

VeggieMealMaker.com came through again!  Our second recipe attempt was Eggplant Parmigiana and it was easy turned out great.

Description

This breaded eggplant recipe is my stab at mimicking Olive Garden’s Eggplant Parmesan – which I love! I had never cooked eggplant and I’m glad that I did – this dish rocks! Don’t let the big purple vegetable scare your from going gourmet at home. Give this dish a try!

Ingredients

  • 1 large eggplant
  • 1/3 c cornmeal
  • 1/3 c nutritional yeast
  • 1/3 t basil
  • 1/3 t onion powder
  • 1/3 t garlic powder
  • 1 pk spaghetti
  • 1 cn pasta sauce (or jar)
  • 4 oz mozzarella cheese (optional)
  • 1/3 c whole wheat bread crumbs*
  • dash Parmesan cheese (optional)

Instructions

1. Cook pasta according to package instructions. Drain, rinse and set aside. Heat pasta sauce in a medium sauce pan until warm.

2. Peel and slice eggplant into 1/4” rounds.

3. Combine dry ingredients mixing thoroughly.

4. Press eggplant rounds in bread mixture coating each side thoroughly.

5. Bake breaded eggplant on a lightly oiled cookie sheet at 350 degrees for 15-20 min on each side or until golden brown.

6. Serve eggplant topped with marinara sauce and mozzarella and parmesan cheese over spaghetti.

*Bread Crumbs:
Finely chop 2 pieces whole wheat bread in a food processor or blender low. Spread on a baking sheet and bake at 300 degrees for 6-8 min or until dry and crunchy.

Notes

For a vegan option, omit the cheese or replace with a suitable alternative.

Lightly misting eggplant with h20 will help the bread crumbs to stick to the eggplant.

Our tweaks:

  • swapping for vegan cheeses
  • We used whole wheat bread crumbs we had on hand rather than preparing them.
  • I dipped the eggplants in water rather than misting them because misting wasn’t enough to make a difference

VeggieMealMaker.com should totally give me a free subscription so I can just make everyone else want to use it! ;)